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Action:
[1] Sit on the floor with your left leg bent and your right leg back in a 90 degree angle. Support your body with your left hand.

[2] Bring your right leg around in a wide circular motion. At the same time move from a sitting position and roll in to a ball with your balance on the top of your back.

[3] Pull your legs in fast and keep your body in a tight ball. The less of your back touching the floor, the longer you'll spin.

[4] End with a Pop Out by moving to your feet without using your hands.