HiphopRnbSoul.com

By - Kreen

This is when you are lying on your back, then you KICK UP and you land back on your feet.

Start position:

• Legs as close to your face as possible, arms OVER your shoulders touching the ground.
• Now throw your legs HIGH as they can go. This should lift your hips as well. Now PUSH HARD with your arms, lifting your upper body.
Tips
THIS TAKES PRACTICE!! It took me about 4 months to get kip-ups down. Later, you can use the back of your head instead of hands. Then no hands at all.

If you want to add style, while kicking your legs, make it look like your riding a bicycle with your legs. Or do one legged kip-ups. Then try a kip up-suicide.