By - B-Boy
Nrg (Rare Form Crew of Boston)
AppleJacks
have about 4 different variations.
Two-Handed
1-Foot AppleJax:
1. You start in a crouching position, on your toes hands about 3 inches off the ground.
2. Then you kick back as hard as you can with your (left or right foot) and simultaneously put your fingertips on the floor beside your hips. You want to try
to hit the top of your thighs against your chest.
3. As you kick your feet back down (as hard as you can), bring your chest forward and
land back like you started in step 1.
Two-Handed 2-Foot AppleJax (Similar to V-Kick):
1. Start in the crouch position.
2. Jump a little bit, kick back with both feet and simultaneously put your fingertips on the floor. Go back as much as can, your hands will catch you.
3. Right after the top of your thighs hit your chest, kick forward and lean your chest forward so you're back to step 1.
One-Handed 1-foot AppleJax:
1. Start in a crouch.
2. Kick back with your left or right leg and use only your left or right hand (the same one you kicked with) to put on the floor.
3. As you kick forward, use the hand that's not on the ground and swing it forward
to help you back onto your feet.
One-Handed 2-Foot AppleJax:
1. Start in a crouch.
2. Jump back a little and kick with both feet and try to hit them against your
chest. You have to lean on the side of whatever arm your using. Example:If you use your
right arm, lean to your right.
3. As you kick your feet back forward, push forward with your arms to help you back up
into a crouching position.
