Written by bboy.org
Difficulty rating = Easy
Sit on the floor with your left leg bent and your right leg back in a
90 degree angle. Support your body with your left hand.
Bring your right leg around in a wide circular motion. At the same time
move from a sitting position and roll in to a ball with your balance on
the top of your back.
Pull your legs in fast and keep your body in a tight ball. The less of
your back touching the floor, the longer you'll spin.
 End with a Pop Out by moving to your feet without using your hands.